Krystal Ying, LMFT, LPCC, LPCSep 1, 20233 min readWhat is Sequencing in Somatic Therapy? Sensorimotor sequencing ~ an intervention for releasing trauma energy stored/stuck in the nervous system rooted in mindfulness
Krystal Ying, LMFT, LPCC, LPCAug 8, 20231 min readProgressive Muscle Relaxation (with guided audio recording)Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more
Krystal Ying, LMFT, LPCC, LPCJun 1, 20232 min read17 Minute Guided Body Scan (audio recording by me)A body scan can help reduce PTSD symptoms by bringing you back to the present moment.
Krystal Ying, LMFT, LPCC, LPCMay 7, 20234 min readHow Can I Heal from Sexual Trauma with Sensorimotor Psychotherapy?Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...
