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Krystal Ying, LMFT, LPCC, LPC

Jun 1, 20232 min read

17 Minute Guided Body Scan (audio recording by me)

A body scan can help reduce PTSD symptoms by bringing you back to the present moment.

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Krystal Ying, LMFT, LPCC, LPC

Apr 1, 20232 min read

Orienting Into Spring! 🌷

Do you hear that - the raven cawing up above? Do you see the bright flowers peeking from the green grass? Do you smell the wet dirt and...

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Krystal Ying, LMFT, LPCC, LPC

Mar 1, 20233 min read

4 Somatic Tools to Soothe Trauma & PTSD Symptoms

Help soothe your nervous system with these 4 simple somatic techniques Your nervous systems is special. It is impacted by a variety of...

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